Limón Technique Assessment.

Exercise 1

Aim: To demonstrate articulation of spine (through execution of roll downs, curves, flat back, swings and rotations.) To demonstrate isolation/segmentation of torso.

Exercise 2

Aim: To demonstrate the ability to shift beyond your kinesphere through use of plié. To demonstrate connection to gravity in fall and recovery. To embody dynamic of swipe initiating from wingspan.

Exercise 3

Aim: To soften into the floor. To use your hands as your feet.

Exercise 4

Aim: Travel exercises (various jumps, turns.) To demonstrate ability to shift, elevate and land through use of plié. To demonstrate follow through on all laps.

Exercise 5

Aim: To explore your connection to musicality and own language of movement.